Started this AB workout with the ab crunch machine for targeted core activation, followed by twist leg raises on the bench to engage obliques, then progressed to hang leg raises for lower abs, and finished strong with rope crunches for a full abdominal burn 🔥 Remember that Nutrition is Key to get your Abs visible. Without the right foods nothing will happen Save and try next time and if you want to figure out which program is the one for your goal ⬇️ 🔹📲Join my training portal for less than 1$
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Started this AB workout with the ab crunch machine for targeted core …
5.2K viewsMay 21, 2024
FacebookFranco treachi
The ab crunch machine is easily a top 3 core exercise🔥 This exercise allows you to progressively overload just like you would with any other muscle. Your core is a muscle and you need to train it like a muscle👍 #gymtips #gymbeginner #workout #exercise #abs | Anthony Hutton
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The ab crunch machine is easily a top 3 core exercise🔥 This exercise …
37.1K views10 months ago
FacebookAnthony Hutton
Ab training just went vertical! The Vertical Crunch delivers a powerful combination of upper and lower ab engagement—perfect for results-driven members and innovative trainers. This self-powered, space-saving machine is ideal for small group training and PT sessions, helping your facility stand out with premium programming that drives real results. Want to level up your ab and glute offerings? Let’s talk. Explore more ab and glute solutions at https://hubs.la/Q03xFPYf0 #VerticalCrunch #TheAbsCom
Ab training just went vertical! The Vertical Crunch delivers a powerfu…
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