Lainie Kates | Healthy & Easy recipes on Instagram: "Terriyaki chicken & Brussels sprouts 🙃Follow @lainiecooks_ for more 5 ingredient high protein meals and more! What you need: 1 lb ground chicken 6-8 cloves garlic (minced) 1/2 cup Terriyaki sauce (or more to taste, I use a low sodium one) 1 package shaved brussel sprouts 1 tbsp sesame oil Optional garnish: green onions & toasted sesame seeds #highproteinmeals #onepan #onepanmeal"
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Lainie Kates | Healthy & Easy recipes on Instagram: "Terriyaki chicken & Brussels sprouts 🙃Follow @lainiecooks_ for more 5 ingredient high protein meals and more! What you need: 1 lb ground chicken 6-8 cloves garlic (minced) 1/2 cup Terriyaki sauce (or more to taste, I use a low sodium one) 1 package shaved brussel sprouts 1 tbsp sesame oil Optional garnish: green onions & toasted sesame seeds #highproteinmeals #onepan #onepanmeal"
2.9M views3 months ago
Instagramlainiecooks_
Jess Estrella | Prep With Jess on Instagram: "Weekly Meal Prep 🔥 focusing on whole foods and high protein meals to stay lean, healthy & strong. Comment ‘meal plan’ if you want the link to my 14 day Meal Prep Guide with these recipes & more! Meal plan ~1500Cal • 120g Protein You can find the full recipes, macro breakdown & MFP logging in Vol. 2 of the 14-Day Meal Prep Guide 🍌BANANA BREAD BLENDED CHIA PUDDING (makes 3 servings) Ingredients: 3 Cups Nonfat Vanilla Greek Yogurt 1 Cup Milk of Choice
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Jess Estrella | Prep With Jess on Instagram: "Weekly Meal Prep 🔥 focusing on whole foods and high protein meals to stay lean, healthy & strong. Comment ‘meal plan’ if you want the link to my 14 day Meal Prep Guide with these recipes & more! Meal plan ~1500Cal • 120g Protein You can find the full recipes, macro breakdown & MFP logging in Vol. 2 of the 14-Day Meal Prep Guide 🍌BANANA BREAD BLENDED CHIA PUDDING (makes 3 servings) Ingredients: 3 Cups Nonfat Vanilla Greek Yogurt 1 Cup Milk of Choice
1.4M views2 months ago
Instagrammealprepsandmacros
Tricia McLain, RN | Perimenopause Coach FASTer Way to Fat Loss on Instagram: "Buffalo Chicken “Crunch Bowl” High-protein. Low-carb. Easy. Creamy + spicy + CRUNCH = the kind of bowl you want on repeat. Why this hits: High protein without mayo Low-carb + gluten-free Creamy but light Crunchy in every bite Perfect for meal prep or an easy lunch Ingredients (1 serving) 1½ cups shredded chicken breast ¾ cup fat-free cottage cheese, blended smooth 2 tbsp fat-free Greek yogurt 2 tbsp buffalo sauce (Fran
Tricia McLain, RN | Perimenopause Coach FASTer Way to Fat Loss on Instagram: "Buffalo Chicken “Crunch Bowl” High-protein. Low-carb. Easy. Creamy + spicy + CRUNCH = the kind of bowl you want on repeat. Why this hits: High protein without mayo Low-carb + gluten-free Creamy but light Crunchy in every bite Perfect for meal prep or an easy lunch Ingredients (1 serving) 1½ cups shredded chicken breast ¾ cup fat-free cottage cheese, blended smooth 2 tbsp fat-free Greek yogurt 2 tbsp buffalo sauce (Fran
140.3K views6 months ago
Instagramfasterway_with_tricia
FOODIES by Carolina on Instagram: "[🇬🇧/🇵🇹] 3 high protein meals ⬇️ Comment “BOOK” and I’ll send you the link to my Cooking Abs book with 120+ recipes 📖 or link in bio! Comment “PREP” for my Meal Prep plan, if you want everything organized for you: - weekly shopping list - weekly meal list - what to eat each day (with quantities and macros of everything) 🇵🇹 Comenta LIVRO e envio o link para o meu livro de receitas fit com +120 receitas &#x1f
FOODIES by Carolina on Instagram: "[🇬🇧/🇵🇹] 3 high protein meals ⬇️ Comment “BOOK” and I’ll send you the link to my Cooking Abs book with 120+ recipes 📖 or link in bio! Comment “PREP” for my Meal Prep plan, if you want everything organized for you: - weekly shopping list - weekly meal list - what to eat each day (with quantities and macros of everything) 🇵🇹 Comenta LIVRO e envio o link para o meu livro de receitas fit com +120 receitas &#x1f
146.2K views3 months ago
Instagramfoodiesguide__
V Shred on Instagram: "👇 Comment RECIPE and I’ll send you my full list of 47 high-protein recipes 📲 Stop making hitting your protein harder than it needs to be 🚨 High protein does not mean choking down bland meals or living on chicken and rice 🍗😵‍💫 Your body only cares about one thing: getting enough amino acids 💪 It doesn’t care if they come from plain chicken or a wrap that actually tastes good 🌯🔥 You can hit 35–40g of protein with food you enjoy 😋 Meals that feel normal. Easy. Repea
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V Shred on Instagram: "👇 Comment RECIPE and I’ll send you my full list of 47 high-protein recipes 📲 Stop making hitting your protein harder than it needs to be 🚨 High protein does not mean choking down bland meals or living on chicken and rice 🍗😵‍💫 Your body only cares about one thing: getting enough amino acids 💪 It doesn’t care if they come from plain chicken or a wrap that actually tastes good 🌯🔥 You can hit 35–40g of protein with food you enjoy 😋 Meals that feel normal. Easy. Repea
74.3K views6 months ago
Instagramvshred
Mrudula on Instagram: "✨ Comment “ PROTEIN MISAL” for the full recipe ✨ This is a high-protein misal with 30g protein for just 480 calories Spicy, flavour-packed, traditional No compromises, no fake taste, just a misal that hits exactly like the real thing I share high-protein meals that taste banging good, and I’m posting one healthy recipe every day this January [ high protein meals, healthy Indian food, vegetarian protein, protein misal, weight loss meals, high protein Indian ] #HighProteinMe
Mrudula on Instagram: "✨ Comment “ PROTEIN MISAL” for the full recipe ✨ This is a high-protein misal with 30g protein for just 480 calories Spicy, flavour-packed, traditional No compromises, no fake taste, just a misal that hits exactly like the real thing I share high-protein meals that taste banging good, and I’m posting one healthy recipe every day this January [ high protein meals, healthy Indian food, vegetarian protein, protein misal, weight loss meals, high protein Indian ] #HighProteinMe
18.8K views6 months ago
Instagrammrud.creates
marc anthony oribio on Instagram: "High protein, bold flavor - made the Mexican way 🇲🇽 🔹Ingredients (makes 4 servings) Ground Beef * 1 lb lean ground beef (i used ground elk - bison works too) * 2 tsp smoked paprika * 2 tsp garlic powder * 2 tsp chili powder * 1½ tsp cumin * 1 tsp onion powder * 1 tsp salt * ½ tsp black pepper * Splash of water Sweet Potatoes * 4 medium sweet potatoes * 2 tsp oil spray * 1 tsp paprika * 1 tsp garlic powder * ½ tsp black pepper * Salt, to taste Pico de Gallo *
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marc anthony oribio on Instagram: "High protein, bold flavor - made the Mexican way 🇲🇽 🔹Ingredients (makes 4 servings) Ground Beef * 1 lb lean ground beef (i used ground elk - bison works too) * 2 tsp smoked paprika * 2 tsp garlic powder * 2 tsp chili powder * 1½ tsp cumin * 1 tsp onion powder * 1 tsp salt * ½ tsp black pepper * Splash of water Sweet Potatoes * 4 medium sweet potatoes * 2 tsp oil spray * 1 tsp paprika * 1 tsp garlic powder * ½ tsp black pepper * Salt, to taste Pico de Gallo *
1M views3 months ago
Instagrammarcanthony_
1:26
CuraaX.np on Instagram: "This is one breakfast that covers almost half my daily protein, keeps me full for hours, and actually tastes good. Inspired by bánh mì, adjusted for real life mornings. Paneer puree does most of the work. Sourdough, simple veggies, a half fry on top. And a matcha protein shake on the side. Curaa Blendlab makes it super smooth and convenient for meal preps and make my daily routines easier ✨ If you’re in your late 20s or 30s and want meals that work without overthinking,
4K views6 months ago
Instagramcuraax.np
0:27
Kirti | Nutritious Recipes on Instagram: "Proof that vegetarian protein doesn’t need explanations — it just needs good food. Ingredients (1 sandwich | ~24g protein) • 2 small slices whole-wheat rosemary sourdough bread • 60 g low-fat paneer (crumbled) • 1 tbsp grated mozzarella cheese • 1 tbsp hung curd • 2–3 tbsp chopped onion • 2–3 tbsp chopped bell peppers • Handful of spinach (chopped) • 1 green chilli (finely chopped) • Salt, red chilli powder & chaat masala (to taste) • Pepper (for hung cu
199.1K views5 months ago
Instagramthevegetarianladki
1:24
URIEL on Instagram: "The best thing about having a high-protein meal is that it supports overall health, fitness, and body composition goals. Here are the key benefits: 1. Muscle Building and Maintenance • Protein provides essential amino acids that help repair and build muscles, making it vital for athletes, those working out, or anyone trying to maintain lean muscle mass. 2. Increases Satiety • High-protein meals keep you fuller for longer, reducing hunger and cravings. This makes it easier to
298.9K viewsJan 10, 2025
Instagramurielmusicstar
0:20
Akash Mishra | Fat Loss & Muscle Gain Coach on Instagram: "Top 5 Veg Protein Powerhouses!🥦🌱 Fuel your body with these high-protein, low-calorie vegetarian foods. #VegProtein #HighProteinVeg #PlantBasedProtein #HealthyEating #MuscleFuel ProteinForVegans WeightLossFood WeightGainFood FitnessFuel EatClean VegetarianProtein NutritionTips veg protein foods, plant-based protein, 100g protein foods, vegetarian protein, high protein low calorie foods, muscle building vegetarian, healthy protein source
89.7K views4 months ago
Instagramfit.mishraa
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Aaina Singhal | Certified Nutritionist on Instagram: "Comment “Dinner” for the recipe ❤️ After a long workday, the last thing you want is complicated cooking… but skipping protein or ordering outside every night is not the solution. Most working women I speak to say the same thing: “I’m too tired to cook. What should I even make that’s healthy?” Here’s the truth 👇 When protein is low at dinner, you feel hungrier at night, crave sugar, and wake up bloated or tired. This 10-minute Airfryer
6.9K views5 months ago
Instagramnutritionscienceaainasinghal
0:34
Chef Kirti Bhoutika on Instagram: "Make these Spicy Shredded Paneer Wraps - packed with protein, veggies, and flavor! 🔥🌯 Quick, easy, and oh-so-satisfying in under 20 minutes! Full recipe pinned in captions! [high protein, lunch, meals, wraps, healthy, meal ideas, love, vegan, yumm]"
4.4M views3 months ago
Instagramkirtibhoutika
1:05
Aathira Sethumadhavan on Instagram: "This is my new favourite high-protein comfort meal 🤤 Think chukauni… but with juicy golden chicken, smoky mustard oil tadka, garlic-y curd, and those Nepali-style flavours that just hit different. It’s rich, tangy, spicy, creamy — and honestly perfect with soft rotis or steaming hot rice. Nepali Style Chicken Chukauni 🥣 Serves: 3 🔥 Macros (per serving): Calories: 374 kcal | Protein: 38 g | Carbs: 2.7 g | Fat: 22.3 g Ingredients For the
29.2M views2 months ago
Instagramaathirasethumadhavan
1:15
Tom Walsh on Instagram: "BUILD A HIGH PROTEIN FREEZER STASH WITH ME - THAI RED CURRY RICE BOWLS - ANIMAL STYLE LOADED FRIES The best way to start building a high protein frozen food stash. The two best tools for meal prepping. Throw everything in the slow cooker, and while it slow cooks, prep your sheet pan meal and in just a few hours - you’ll have a stash of high protein meals ready to go. I’m currently sitting on over 100 meals in my freezer 😳 - with at least 8 different varieties of meals.
1.1M views10 months ago
Instagramstealth_health_life
1:13
Varsha Unni on Instagram: "🍲✨ Who said high protein meals can’t taste like street food? 🤩 Soya + Egg = 65g protein boost 💪 ! #HighProteinMeal #SoyaChunksRecipe #ProteinPacked #HealthyEatingChallenge #FitnessFood #fatloss #100dayschallenge #tamil"
546.9K views3 months ago
Instagramvarshaunnikrishnan_
0:28
Aarushi Mittal | Easy & Fun quick recipes on Instagram: "Creamy cauliflower chickpeas salad bowl 🍲 A perfect well balanced, wholesome meal full of nutrients , power packed protein that can be enjoyed during your weight loss journey without any guilt ❤️ And if you’re in a rush or hurry, then this is a perfect solution to get yourself indulge in it as it really requires any cooking time and can we made with the ingredients available in your pantry 🍲🍃 Recipe is pinned in the comments 📌📥 . . .
2.4M viewsNov 15, 2024
Instagramhunger_zest
1:06
Arash Hashemi on Instagram: "Kaizen Lowcarb Rice just got an upgrade 🌶️ Comment “SPICE” and I’ll send you the link to try our new limited edition KAIZEN SPANISH RICE - and dont forget code SHREDHAPPENS to save 20%. I took our best selling @kaizenfoodco and added a premium blend of zesty spices to make your high protein + low carb meals even more delicious. Packed with 19g of protein, 15g fiber, and only 6g net carbs, it’s grain free, gluten-free certified, kosher certified, and non-gmo. My new
440.9K views2 months ago
Instagramshredhappens
0:19
Sim k on Instagram: "Comment “Weight Loss” below, and I’ll DM you 20+ high-protein, low-carb vegetarian recipes that make fat loss easy and delicious! These meals are quick, super satisfying, and perfect for a sustainable transformation. Don’t wait—drop a comment now and start your journey! 🚀✨ #WeightLossRecipes #FatLossRecipes #HighProteinMeals #LowCarbVegetarian #HealthyEating #SimoneGaduri weight loss recipes, fat loss meals, high protein diet, low carb food, vegetarian meal prep, healthy me
475.1K viewsJan 29, 2025
Instagramsimonekathuria
0:06
Alex Hansen | Weightloss for Moms on Instagram: "High protein meals under 450 calories👇 Most people think hitting protein means huge meals, tons of prep, or living on chicken and broccoli - and that’s exactly why they fall off when life gets hectic. It’s choosing meals with high protein density so you stay full, protect muscle, and keep calories controlled without overthinking it. 🗣 Comment BLUEPRINT to get access to my free 25-Pound Blueprint Masterclass - how parents are dropping 20–30lbs wi
7.4K views6 months ago
Instagramcoachalexhansen
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Short videos

0:14
Lainie Kates | Healthy & Easy recipes on Instagram: "Terriyaki chicken & Brussels
2.9M views3 months ago
Instagramlainiecooks_
1:02
Jess Estrella | Prep With Jess on Instagram: "Weekly Meal Prep 🔥 focusing on whole foods
1.4M views2 months ago
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Tricia McLain, RN | Perimenopause Coach FASTer Way to Fat Loss on Instagram:
140.3K views6 months ago
Instagramfasterway_with_tricia
FOODIES by Carolina on Instagram: "[🇬🇧/🇵🇹] 3 high protein meals ⬇️ Comment “BOOK” and I’ll send you the link to my Cooking Abs book with 120+ recipes 📖 or link in bio! Comment “PREP” for my Meal Prep plan, if you want everything organized for you: - weekly shopping list - weekly meal list - what to eat each day (with quantities and macros of everything) 🇵🇹 Comenta LIVRO e envio o link para o meu livro de receitas fit com +120 receitas &#x1f
146.2K views3 months ago
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V Shred on Instagram: "👇 Comment RECIPE and I’ll send you my full list of 47 high
74.3K views6 months ago
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Mrudula on Instagram: "✨ Comment “ PROTEIN MISAL” for the full recipe ✨ This is a
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marc anthony oribio on Instagram: "High protein, bold flavor - made the Mexican way
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CuraaX.np on Instagram: "This is one breakfast that covers almost half my daily protein,
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Kirti | Nutritious Recipes on Instagram: "Proof that vegetarian protein doesn’t
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Akash Mishra | Fat Loss & Muscle Gain Coach on Instagram: "Top 5 Veg Protein
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Aaina Singhal | Certified Nutritionist on Instagram: "Comment “Dinner” for the
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Chef Kirti Bhoutika on Instagram: "Make these Spicy Shredded Paneer Wraps -
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Aathira Sethumadhavan on Instagram: "This is my new favourite high-protein comfort
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Tom Walsh on Instagram: "BUILD A HIGH PROTEIN FREEZER STASH WITH ME -
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Varsha Unni on Instagram: "🍲✨ Who said high protein meals can’t taste like street food? 🤩
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Aarushi Mittal | Easy & Fun quick recipes on Instagram: "Creamy cauliflower chickpeas
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Arash Hashemi on Instagram: "Kaizen Lowcarb Rice just got an upgrade 🌶️ Comment
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Sim k on Instagram: "Comment “Weight Loss” below, and I’ll DM you 20+ high-protein, low
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Alex Hansen | Weightloss for Moms on Instagram: "High protein meals under 450
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