Whatmore Studio | The Best AI Video Generator | Shopify App Store
Whatmore Studio | The Best AI Video Generator | Shopify App Store
Jan 4, 2025
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Learn more about our personal training services with a free consultation. Text 757 589 7028 for more information | Results Performance Training | Facebook
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Learn more about our personal training services with a free consu…
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FacebookResults Performance Training
3.3K views · 100 reactions | HPerformance on Reels | Facebook
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[5 Movements to Spice Up Your Leg Workouts]- The Landmine set up is a great way to challenge your legs with a little less stress and a greater angle to target the glutes, because 🍑🍑 1). Landmine Front Squats 2). Off-Set Front Squats 3). Romanian Dead Lift (RDL) 4). Sumo Dead Lift 5). Single Leg RDL Add 1 or two of these to a full body training session and superset them wit an upper body movement for maximum work. 3-5 sets and anywhere between 10-15 reps with a challenging weight will treat you
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3.2K views | [Mindset Monday]: Here are three quick tips that you MUST use to achieve your goals and change your mindset about success 樂 | Durbrow Performance Training | Facebook
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3.2K views | [Mindset Monday]: Here are three quick tips that you MUS…
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[Mindset Monday]: WHY do you want to change? If you don't figure this out, along with learning how to shift your thinking, you'll be stuck in the perpetual loop of starting and stopping. Thoughts ---> Actions --> Behaviors --> Habits If you want to stop stopping when it comes to your health and fitness and finally get results, join our 21 Day Academy (we're taking 8 people MAX for July so apply now)... http://durbrowperformance.com/21-day-spring-challenge | Durbrow Performance Training
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3 comments | We’re a little different...  Here’s why. 1️⃣ We take care of you when you’re not in the gym (from A to Z). 2️⃣ We meet you at your level (in general and on any given day). 3️⃣ In the group training setting you’ll stay motivated AND make some great friends. | Durbrow Performance Training | Facebook
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3 comments | We’re a little different... …
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