Tripod - iPhone
Tripod - iPhone
Sep 17, 2021
sandmarc.com
Mobility Monday Part 2: The Tripod Rock Back 🦴✨ Today we’re diving into the Tripod Rock Back—a simple but powerful mobility drill that benefits anyone dealing with: ✔️ Tight hips ✔️ Limited thoracic rotation ✔️ Low-back stiffness ✔️ Trouble maintaining good posture during lifts or daily movement Why we love it: This movement helps open up the hips, improve rotational mobility, and build better stability through the pelvis and core. It’s a go-to for athletes, lifters, and anyone who sits for lon
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Mobility Monday Part 2: The Tripod Rock Back 🦴✨ Today we’re diving i…
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