The vajrasan series is a very useful series that was formulated by Guruji and is part of his Yoga Sopan course. It is particularly beneficial for back problems.

Here's the ultimate yoga pose directory featuring 101 popular yoga poses (asanas) for beginners, intermediate and advanced yogis. Includes photos, benefits and step-by-step instructions.

ings Props: Block, Cushion, Strap Perfect for your daily home practice, enjoy this nice stretchy dynamic morning flow, designed with a balance of standing, sitting, balance, twists, backbends and restorative …

Yoga perfectly complements other forms of exercise. If you are weight training, you can practice yoga on your off days or follow your workouts with one of the 3 main sequences here.

Gentle Seated Yoga This set of yoga poses is designed to increase your strength and motion, improve your breathing, and calm your mind and body.

ce. The most basic and beneficial intrinsic and extrinsic muscle strengthening exercise for the feet and lower legs up to your core is called "short. foot". Push your big toe into the floor and evenly distribute …

30 of YOGA Day 4 o darebee.com Hold each pose for 20 seconds then move on to the next one. Repeat the sequence again on the other side. 30 of YOGA 5 o darebee.com Hold each pose for 20 …