Pitta-dominant (hot, strong appetite, irritable if hungry): Usually needs 3 meals. Keep steady timing and don’t push meals too late; emphasize cooling foods at lunch. Vata-dominant (light, …

Pitta (10:00 am - 2:00 pm and 10:00 pm - 2:00 am): This is the fiery, digestive powerhouse time. Midday is best for your biggest meal, but late at night, your body actually switches to detox …

This approach is rooted in the concept of the three doshas: Vata, Pitta, and Kapha. These energies influence everything from metabolism to how hungry you feel at different times of the …

The ancient timing guidelines, often called the Ayurvedic eating schedule, aim to line up meals with your body’s natural rhythms and the ebb‑and‑flow of the three Dosha (Vata, Pitta, Kapha).

Ayurveda says spicy stuff increases Pitta (heat), which makes it even harder to wind down—think restless sleep or night sweats. Fermented Foods: Sourdough, dosa, cheese, and even some …

The concept of an Ayurvedic cleanse revolves around the three doshas: Vata, Pitta, and Kapha. Each of these doshas corresponds to certain elements and functions within the body, playing a …

Pitta, primarily associated with fire and water elements, is often linked directly to inflammatory processes due to its hot, sharp, and acidic qualities. When in excess, Pitta can lead to …

Your dosha is one of three energies believed to circulate within your body: Vata, Pitta, and Kapha. Each one represents different characteristics and elements. Why do they matter? Because …

Ayurveda splits individuals into three main body types, or 'doshas': Vata, Pitta, and Kapha. Each person's dosha is believed to impact their physical and psychological traits.

Jan 22, 2025 · For Pitta, the fiery dosha connected to metabolism and digestion, this herb works like a gentle cooler. It helps to pacify excess heat and maintain calmness, providing much …