Feb 24, 2023 · Whole grains are simply grains that have all three parts intact. They’re typically high in iron, magnesium, manganese, phosphorus, selenium, B vitamins and dietary fiber (1).

Aug 19, 2025 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol …

Jan 19, 2023 · Whole grains are healthy and nutritious and can provide a great source of vitamins, minerals, antioxidants, fiber and carbohydrates, your body's preferred energy source.

Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these foods are eaten in their “whole” form (more on that later).

Jun 25, 2024 · Whole grains lower your risk for heart disease and stroke, support healthy digestion and reduce risk for diabetes. Whole grains contain the entire grain, which is made up …

Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three …

Mar 8, 2023 · Whole grains are first harvested as a whole grain kernel consisting of layers of bran, germ and endosperm. These layers contain healthy vitamins, minerals and fiber, as well as …

What is a whole grain? Many popular diets condemn grains when grains are actually an essential component of nutritious eating. Grains are a main source of carbohydrates (along with …

Nov 14, 2025 · Whole-grain products, such as breads and cereals, are high in essential nutrients and fiber that can help reduce the risk of chronic diseases.

Sep 12, 2025 · By eating the grain in its whole form, you’re getting the full package of nutrients nature intended. Examples of whole grains include oats, quinoa, barley, farro, bulgur, brown …