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  1. Soybean - Wikipedia

    The soybean, soy bean, or soya bean (Glycine max) [4] is a species of legume native to East Asia, widely grown for its edible bean. Soy is a staple crop, the world's most grown legume, and an …

  2. Is soya good for you or bad? Here's what the experts say about soy

    May 10, 2023 · What is soya? The soya bean (Glycine max) is an edible green, yellow or black bean which is grown in pods. The soya plant is native to China, where its consumption and cultivation …

  3. Soybeans: Benefits, Side Effects, and Types of Soy Foods

    Oct 21, 2025 · Soybeans are a good source of protein, heart-healthy fat, fiber, potassium, and phytonutrients, as well as low in fat. 1 In addition to whole foods, soy is available in supplement form …

  4. Soybeans 101: Nutrition Facts and Health Effects

    Jun 13, 2023 · Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. They are an important component of Asian diets and have been consumed for thousands of years. Today, …

  5. Soy Nutrition Information for Health Professionals | Soy Connection

    Explore the latest news about soy and learn all about the health benefits of including it in your patients' and clients' diets. Find creative recipe ideas, information about soy farms, and resources for health …

  6. Everything About Soya: A Comprehensive Guide to Soya beans

    Jul 1, 2023 · With their rich protein content, essential amino acids, and various health benefits, soybeans have become a staple in many diets worldwide. In this comprehensive guide, we will explore …

  7. Health Benefits of Soy - WebMD

    Jun 18, 2025 · It can be hard to eat enough of this important fuel for your body if you’re vegetarian or vegan, especially if you’re an athlete or very active. Soybean, also called soya bean, can help. Unlike...

  8. Straight Talk About Soy • The Nutrition Source

    Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative …

  9. Soy Benefits | Food For Life | Grain and Seed Guide

    Also known as soya beans, these are a species of legumes native to East Asia and grown throughout the world. Food products from soy include vegetable protein, soy vegetable oil, soy milk, soy sauce …

  10. Is soya good for you? - BBC Good Food

    Apr 19, 2024 · What is soya? The soya bean plant is native to China, where it has been cultivated for well over 13,000 years. Like other beans, the soya bean (Glycine max) grows in pods enclosing the …