Heel Raises – Sitting Sit with feet flat on the floor. Lift heels off the floor, up and down. Hip Flexion – Sitting Sit in a chair with feet flat on the floor. Lift your leg off the floor. Slowly lower to start position. …

Mar 27, 2025 · These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower back, and shoulders. Perform them daily, and you’ll notice improved …

Sep 1, 2025 · Read on to discover why it’s important to stretch after sitting too much, plus stretches for the entire body, recommended by our Hinge Health physical therapists.

Do these exercises while you are sitting to help strengthen your lower body. For each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. As you get stronger, work up to 2 sets of 15 reps 3 …

Mar 25, 2024 · Use this option to ease into leg stretches and practice pristinely controlled stretching. Sit on the edge of a weight bench with your feet flat on the floor. Aim for your legs to make an...

Oct 24, 2025 · You need these stretches for sitting all day, which loosen up little muscles beyond your quads and calves.

Jun 21, 2025 · If you work while sitting down, you might spend a large part of your day immobile. However, just because you work from a desk doesn’t mean you can't get some exercise in! There …

Ease tightness, discomfort, and pain with these expert-approved leg stretches. 1. Kneeling Hip Flexor. Stretch out the hip flexors after long periods of sitting with this move. Begin in a half-kneeling …

Nov 20, 2025 · Chair and desk exercises can increase blood flow and keep you energized when you're inactive. Try arm circles, desk push-ups, and seated leg extensions.

Apr 26, 2024 · Stretching is one proven way to rescue your tired, achy muscles. Here's how to add stretches for sitting all day to your routine. What are the best stretches to counter sitting all day? …