Below, you’ll find a list of the absolute best Psoas stretches to help you relieve Psoas tightness, improve your anterior pelvic tilt posture, and reduce lower back tension.

Apr 10, 2024 · But if your healthcare provider has suggested your psoas muscles are the culprit, there are several psoas stretches and exercises that can help relieve aches and stiffness.

Jun 5, 2025 · 7 psoas muscle stretches and exercises for tight hips Tight psoas muscles can cause stiffness, pain, and achiness at the hip. These psoas muscle stretches can help loosen things back up.

Aug 2, 2023 · The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers.

Nov 25, 2024 · Inactivity can also weaken the psoas muscle, making it difficult to walk and lift your feet from the floor. Stretching exercises for the psoas involve moving the hip back into extension behind …

Jun 13, 2024 · Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension.

These stretches will release the Iliopsoas muscle group as well as the quads and adductors to help you unlock your hips, and get relief from hip pain and lower back tension. The Psoas major...

Jan 1, 2025 · Since the psoas is constantly used throughout daily life (including many sports and workouts), it’s important to stretch it regularly to reduce or prevent pain and help keep the muscle …

Nov 4, 2025 · Stretching and strengthening exercises, like leg raises and lunges, can help reduce psoas muscle pain. Working with a physical therapist can help create a personalized plan to manage psoas …

Dec 11, 2025 · To treat a tight psoas, strengthen the muscle itself along with surrounding muscles and tendons. Start with a half-kneeling psoas stretch. [1] Get in position for this stretch by kneeling on the …