Dec 9, 2019 · How much iron you need can depend on your age and whether you are menstruating, pregnant, or nursing. The body absorbs certain types of iron differently. Too …

Nov 20, 2025 · Daily iron requirements vary by age, sex, and dietary intake. People eating a vegan or vegetarian diet often need more iron than those who eat meat.

Mar 15, 2023 · Our bodies need iron to grow and develop. Iron can also help prevent anemia and protect our bodies from infection. If you haven’t been chowing down on iron-rich foods, there …

The average daily iron intake from foods and supplements is 13.7 to 15.1 mg/day in children age 2 to 11 years, 16.3 mg/day in children and teens age 12 to 19 years, and 19.3 to 20.5 mg/day …

Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Iron from food comes in two forms: …

Nov 20, 2025 · Know the daily iron requirement by age, recommended intake, and best sources for every stage.

By making shifts toward a healthy eating routine, you can meet your food group and iron needs. The body absorbs iron more easily from animal sources (heme iron) than plant sources (non …

Getting Enough Iron Overview What is the recommended daily amount of iron? The recommended daily amount of iron varies. Most people need the following amount of iron each …

Iron deficiency with and without anemia are a key focus areas for Iron Disorders Institute. The RDA for iron and all other nutrients is established by the Food and Nutrition Board of the …

To help keep your iron level healthy, you should eat foods that are high in iron. You can see how much iron a food has by checking the Nutrition Facts label (see Figure 1). On Nutrition Facts …