Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.

This tool provides a detailed look at all the information listed on the Nutrition Facts label, helpful tips for a healthy diet, and downloadable fact sheets to keep and share.

Learn about What’s on the Nutrition Facts Label, including details on: Calories, Serving Sizes, Added Sugars, and Percent Daily Value.

Check the serving size when comparing calories and nutrients in different food products. The nutrition information listed on the Nutrition Facts label is based on the serving size listed on the label.

The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food. Packages can—and often do— contain more than one serving!

The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food; however some containers may also have information displayed per package.

Read the Label includes lots of tips and challenges created especially for you! These printable activities help you learn more about servings, calories, and nutrients.

Using the Nutrition Facts label together with MyPlate can help you be healthier now and in the future. After all, what you eat and drink over time matters.

The nutrition information listed on the label is usually based on one serving of the food; however, some containers may also have information displayed per package. Calories refer to the total number of …

The Nutrition Facts label can help you learn about, compare, and monitor the nutrients in many foods in your diet.