Sep 26, 2025 · From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.

Feb 25, 2025 · But no matter the cause of your constipation, you can find relief — it’s just a matter of how. DeSantis shares nine tricks you can try at home to return to regular bowel movements.

Mar 9, 2025 · Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and avoid dairy and …

Aug 4, 2025 · Fiber helps with constipation because it “increases the weight and size of your stool and softens it,” according to the Mayo Clinic. “A bulky stool is easier to pass.” Other high-fiber foods that …

Aug 11, 2023 · Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.

Jul 28, 2024 · When you just can’t seem to get things moving, try one of these home remedies to relieve constipation quickly. They are all approved by GI doctors.

Dec 7, 2025 · Natural remedies like prunes and probiotics can make you poop instantly. Dietary fiber and hydration support long-term regularity.

Mar 20, 2025 · Luckily, there are many ways to stimulate bowel movements and find relief without having to resort to harsh laxatives or medications. This article will outline various techniques and …

Jul 30, 2025 · When you're backed up, you need to know some easy ways to make yourself poop. Here, experts share what to eat, drink and do for relief when you're constipated.

What helps with constipation? Foods high in soluble and insoluble fiber can make a difference. A clinical dietitian shows you what to eat and what to avoid when constipated.