Have you ever heard of the term “basal metabolic rate”? Do you know what it is and why it’s extremely important to know your numbers? Do you know what to do to make your BMR numbers work for you …

Have you ever wanted to know how many calories you need to eat per day in order to lose, maintain or even gain weight? It's absolutely critical to understand that calories in and calories out equate to …

The Cubii is the world’s first under desk elliptical trainer and it's perfect for burning calories while you’re working in the office or at home. It fits directly under your desk and provides different levels of …

You also want to add in some crunches and back extensions to strengthen your core muscles which are vital when driving all day long. Injury Prevention for Desk Job Employees Working behind a desk …

Knees To Elbows – CrossFit Exercise Guide with Photos Muscles Targeted: The knees to elbows exercise is a great movement to help strengthen your core. This exercise targets your abdominal …

Our exercise guides will show you exactly how to perform over 500 strength training exercises to help you build muscle and increase your strength levels. Our massive exercise database is like having …

To reap the most health benefits from exercise, your exercise intensity must generally be at a moderate or vigorous level. For weight loss, the more intense your physical activity, or the longer you exercise, …

Muscles Targeted: The prone bridge is a very simple but effective exercise that builds your core muscles and overall core strength. By working your external obliques and transverse muscles, this will help …

This will naturally allow your spine to fall into correct alignment. There are also special chairs that can help such as exercise ball chairs and kneeling chairs. Or you can change your work setup altogether …

With these two things in mind, there is plenty of time to get your body and your abdominals in washboard condition just in time for summer. There are always the “what ifs” when training and I try …