Oct 18, 2016 · Skinny girl looking to bulk Hi! I'm new here and new to working out. I'm 5"4 and 90lbs. I've been skinny my whole life. And I'm looking for help on workouts to get muscle and …

Aug 17, 2019 · Protein Surplus vs Caloric Surplus I really want a lot of opinions on this. Is building muscle (of course with lifting weights) more about protein surplus than caloric surplus unless …

Jul 14, 2016 · Use a TDEE calculator to get an approximation start tracking all your calories and see if your weight goes up or down. At least .8g of protien per pound of body weight and at …

Jun 17, 2016 · Instead, tracking your routine (what you did, how you felt, how easy or hard each exercise was, etc) gives you a basis for what needs to be changed in the future.

Feb 18, 2024 · Congress Allows National Parks to Go Cashless, as Prep for CBDC China Social Control What better place to get people used to the idea that cash is obsolete, soon there will …

Jul 6, 2013 · Should I be eating more? tracking cals burned/intake more carefully? Should I be resting for more then 1 day? is that Withings scale that takes Fat% accurate enough to track …

Oct 1, 2017 · 11 lbs of water weight in 6 days lol Came off of cut, raised calories back up to maintenance, and started with creatine 6 days ago. 183 lbs to 194 lbs in that period. …

Sep 15, 2009 · I started tracking my calories in November with The Daily Plate, adjusted my calories (turned out I was under eating by alot) read a few fitness/nutrition books, finished New …

Aug 15, 2023 · I hate to keep repeating myself, but I will say it again because I’m afraid it is not sinking in for the vast majority of Americans. Digital ID + CBDC = Total control/tracking of all …

Sep 2, 2015 · NO more! I've finally had enough with the way i look Im 5'10 and weigh 260LB im tired of feeling insecure about myself,hating myself and being turned down by girls cause of …