Dot cards treat convergence insufficiency more effectively than simple pen push-up exercises by ensuring correct ocular alignment. nose so that the dots are 6cm to 24cm from the eye. Clear …

Step one: pen convergence (smooth convergence) and slightly lower than the tip of your nose. You should Bring the target slowly and steadily towards the tip of your nose. Try to keep this target clear, …

Oct 24, 2018 · Below are a few of my favorite activities to address core and neck strength with a focus on convergence skills. While Supine Flexion and Prone Extension are not fun activities to complete …

Mar 2, 2020 · Discover the 3 best convergence insufficiency exercises with an easy step-by-step process to improve eye coordination and reduce eye strain effectively.

Jun 12, 2024 · Learn about convergence insufficiency exercises to improve eye coordination and reduce symptoms. Download the free pdf!

The eyes may feel uncomfortable following the exercises, and this is to be expected as the muscles you are strengthening are not used to working so hard. However, there are ways of helping the eyes feel …

How is CI treated? Exercises can help to treat CI. These build up the muscles that pull your eyes in. This leaflet explains how to do different eye exercises.

The following procedures are designed to build strength and flexibility in your focusing (accommodative) and pointing (convergence) systems. It is necessary to complete the recommended activities daily for …

Convergence exercises can tire out the eyes and may hamper personal development due to reading difficulty. Therefore, it is of utmost importance to treat convergence insufficiency with convergence …

Is a condition where there is difficulty coordinating the eyes to focus on near objects closer than 10cm from the nose. Symptoms often associated with poor convergence. There are a range of Orthoptic …