Dec 17, 2025 · To help you have strong bones and prevent or slow bone loss as you age, there are two main things to focus on, keeping your bones healthy and preventing fractures.

If your risk isn't high, treatment might not include medicines and might focus instead on modifying risk factors for bone loss and falls. If you are at increased risk of breaking a bone, or if your …

Dec 17, 2025 · Two supplements that are often recommended are calcium and Vitamin D. Research has shown that getting the recommended daily doses of calcium and Vitamin D can …

Weight-bearing exercises can help you build strong bones and slow bone loss. Examples include brisk walking, jogging, dancing, climbing stairs, and playing soccer, tennis and pickleball.

Feb 24, 2023 · Periodontitis is a severe gum infection that can lead to tooth loss, bone loss and other serious health complications.

May 19, 2022 · A bone-healthy diet can be a good strategy to prevent ongoing bone loss. This diet should be part of an overall healthy lifestyle that includes exercise and optimal calcium …

Feb 24, 2023 · Because periodontitis often causes bone loss, the underlying bone may be reshaped before the gum tissue is stitched back in place. After you heal, it's easier to clean the …

Dec 28, 2022 · Regardless of whether you have already been diagnosed with osteoporosis, it is important to remember that a healthy lifestyle, exercise, a well-balanced diet, and optimal …

Dec 13, 2024 · OMG, Sherri is *THE* best--great instructor, explanations, cueing, and bone-strengthening exercises. She is a DPT (doctor of physical therapy) who specializes in …

Jun 1, 2024 · I need to find someone who will do tests for me to figure out what the cause of my bone loss is. I don’t want to use the drugs. Do you go to the gym daily? I would like to go solo …