Feb 20, 2019 · Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about blueberries.

Nov 26, 2024 · Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 7 evidence-based health benefits of blueberries.

Sep 7, 2023 · Find out what nutrients are in blueberries and learn how they can help with everything from cholesterol management to diabetes.

May 27, 2022 · Blueberries are one of the healthiest fruits around. They’re high in fiber, low in calories and carbs, and full of antioxidants that protect cells from damage.

Nov 28, 2025 · Blueberry, any of several North American shrubs of the genus Vaccinium (family Ericaceae), prized for their sweet edible fruits. Hailed as a superfood, blueberries are an …

Feb 12, 2025 · Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease.

Jun 4, 2025 · These are our favorite ways to eat blueberries—fresh or frozen, for breakfast or dessert—from blueberry muffins and blueberry pancakes to blueberry pie.