Jul 23, 2024 · 10 ways to control high blood pressure without medication ... By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

Aug 14, 2025 · But using medications as prescribed and making lifestyle changes can improve your quality of life and control your blood pressure. These actions also can reduce your risk of …

Sep 23, 2025 · You can lower your blood pressure with lifestyle changes such as adopting a healthy diet, eating less salt, getting regular exercise, losing excess weight, and quitting smoking.

Jan 31, 2022 · While medication can help manage your blood pressure, exercise is an excellent way to help lower your blood pressure by making your heart stronger and maintaining a …

May 12, 2025 · A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Discover the 17 best foods for high blood pressure.

Dec 13, 2024 · Learn steps you can take to lower your risk for health problems from high blood pressure.

Jun 20, 2025 · Learn simple strategies older adults can use to temporarily lower a high blood pressure reading, as well as other approaches that work over time to keep hypertension under …

By utilizing these 18 home remedies and lifestyle changes, you can lower your blood pressure without medication. Learn how to control hypertension at home without the need for medication.

Jul 14, 2024 · In addition to taking medicine, you can do many things to help control your blood pressure. Some of these include: Limit the amount of sodium (salt) you eat. Aim for less than …

Mar 7, 2024 · Weight, lifestyle habits, stress, and medication can all contribute to hypertension (high blood pressure). Discover ways to treat high blood pressure effectively.