Aug 29, 2025 · Unsure how to do a Romanian deadlift (RDL) correctly? Peloton instructor Rad Lopez breaks down proper form, plus the muscles worked by RDLs, variations, and common mistakes.

Caitlin breaks it down in the video, but here's a quick breakdown on the Romanian Deadlift (aka RDL):⁠ ⁠ The RDL is one of the best exercises for targeting your hamstrings, glutes, and lower ...

Mar 13, 2025 · The versatility of this exercise is limitless, but it begs the question: How do you perfect your Romanian deadlift form? Follow along to learn how to execute the RDL so it can help you move …

Nov 6, 2021 · Enter the Romanian deadlift aka the RDL. This great exercise isolates your posterior chain (glutes, hamstrings, and low back) more than the conventional aka traditional deadlift. This is …

Sep 29, 2020 · The Romanian deadlift, RDL, or stiff-leg deadlift, is a great compound lift for working the entire posterior chain, but it excels at emphasizing glute, hip, and hamstring growth.

Instructions for the Romanian deadlift (RDL). See how the exercise is performed, the proper technique, and which muscles are worked.

Learn how to do the Romanian Deadlift including proper form cues and how to avoid common mistakes for both the barbell and dumbbell RDL.

Nov 23, 2020 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body …

May 15, 2025 · The RDL is a resistance exercise that strengthens the posterior chain, effectively builds muscle, and is ideal for all fitness levels. We asked a strength coach to break down how to do …

Jul 1, 2025 · Any Romanian deadlift is a great posterior chain exercise for your hamstrings, glutes, and lower back extensors. Performing the RDL with your toes elevated up onto a weight plate or bumper …