Shoulder abduction table slides are a great way to help stretch out a stiff shoulder to increase range of motion.

Regaining shoulder mobility—especially into abduction (moving the arm out to the side)—can be challenging after an injury or surgery. Table Slides into Abduction offer a controlled, low-impact way …

Hold weaker arm behind the wrist with your stronger hand, and lift the weaker arm slightly off the table. This will help your weaker hand to move without rubbing on the table.

Jul 7, 2021 · The shoulder abduction table slide is an assisted active range of motion exercise that is focused on improving shoulder abduction flexibility and range of motion by stretching the shoulder …

Mar 7, 2023 · While your arm is resting on a supportive table, you’ll use your body weight to move the arm back and forth versus making the arm do the movement itself. We’ll be looking at how to …

Place your self beside a table with arm on top of the table. Make sure the surface is easy to slide along, you can wear sleeves or use a tea towel. Slide the arm out sideways as you lean into the movement. …

Your goal is to keep your arm and shoulder relaxed on the table, and then try your best to bring your arm away from your body. Reach as far out as you can, keeping your arm on the side of your body until …

Bending from your trunk slide your hand sideways away from you on the table. Keep your elbow straight and neck relaxed. Hold for a moment and return to the starting position. Shoulder abduction - Lateral …

Sit tall at the edge of a chair and engage your core. Stretch your shoulder directly in front of you, leaning at the waist. Return to the start position. Stretch your shoulder diagonally across the table. Return to …

Perform stretching for approximately 15 minutes, 3 times per day. Shoulder “irritability” is defined by when and how painful your shoulder is during motion. Consider how irritable your shoulder is feeling …