Alcohol can harm your heart, depending on how much you drink. Excess consumption can increase your risk of heart disease.

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Compounds in natural remedies such as aloe vera and apple cider vinegar may get rid of age spots on your face or body. Find a ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Cinnamon is loaded with antioxidants and, in theory, could improve sexual functioning. Find out how cinnamon affects hormones ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Double eyelids mean you have a crease on the upper part of your eye. Some people have a blepharoplasty surgery for cosmetic ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...