A boring route may be one secret to long-term running success. I started my “run a faster mile” training in the dog days of summer, which means that, very often, even though I want to train outside, ...

You already know the names Mantz and Young—but runners like Biya Simbassa, Matt Richtman, Ryan Ford, and Andrew Colley are ...

Coaches, dietitians, and Runner’s World editors share what they’ve learned so you can prevent race-day mishaps and maximize ...

The biggest update to the Tokyo models is their midsoles. They now feature half FF Blast Turbo Plus cushioning (the foam used ...

Black Chicago Runners is transforming lives, building community, and inspiring a new generation of marathoners across Chicago ...

For a league that publicly celebrated its honesty, it turned out to be anything but upfront with its athletes, fans, and the ...

More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

The Kore shorts are amongst the most popular pieces of running apparel Vuori has to offer, and they’re now on sale in select ...

Whether you’re recovering from shin splints or trying to prevent them, these top-rated running shoes are designed to ease the ...

Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

A finishing kick looks different depending on the runner and the event. Whether yours is an all-out effort that switches on ...