A core benefit of habits is that they reduce perceived effort. A behavior that's a habit feels easier than when the same ...

Sometimes, more really is more. Learn how to jump into a positive feedback loop to break out of your current stasis.

Ten years into motherhood, I reflect on how parenting prompted me to reshape my personality using small shifts in my thinking ...

If we can’t envision males who are empathic and masculine or strong, then how are we ever going to raise them?

Women often try to shame violent men into better behavior. Men may try to silence shaming women with strangling. These actors ...

Tired of fighting your body? These four evidence-based strategies can help you feel better without changing how you look.

To improve your relationship, focus on altering its dynamics (habits of interactions), not changing your partner.

Dismissing women’s health concerns is not a new problem. Despite good intentions, gender bias persists in health care.

Discover how law’s true force might be found not only in reason or tradition, but in the creative, ethical space we share ...

Screen time is a useful metric as it’s easier to measure, but the relationship kids and teens have with screen media matters ...

Determining when to stop therapy is a complex process. Learn to assess progress, avoid bias, and decide whether your time in ...

When specialists connect, patients find lasting change. Learn why integrated health matters in speech-language and ...