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Amla, beetroot, spinach and strawberries make some of the best juices for hair growth naturally, according to a dermatologist ...

There are multiple benefits of exercise for injury prevention - from improving balance to increasing core strength, says an ...

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A new University of Sydney study has revealed that walking 7,000 steps a day can significantly improve health and well-being ...

Proper fitness encompasses relieving discomfort, moving freely, and feeling good in your skin. Devoting just 15 minutes each ...

Effective diabetes management relies on timely and meaningful data. Here's how HbA1c and SMBG each play a role and why using ...

The Covid-19 pandemic has been found to accelerate brain ageing by approximately 5.5 months, negatively impacting cognitive ...