It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...
“If you’re sitting at your desk for long periods in a slouched position with bad ergonomics, that poor posture increases the ...
Hold your hands in front of you, at shoulder height, palms facing forward. Open and close your hands four to six times, ...
April, who trains with her 84-year-old mum Aiko, has modified the workout, reducing the number of intervals performed to ...
Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...
Helfrich says the standard recommendation of 30 minutes of exercise per day can be out of reach for those living with chronic ...
Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, ...
And according to Dr Matt Kaeberlein, a scientist, longevity expert and founder of healthtech company Optispan, nutrient and ...
That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong ...
Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...
When your hip flexors are stiff, it limits your range of motion, so standing up from the floor can feel challenging. This is ...
Anyone who knows me will confirm that I never go anywhere without my trusty water bottle, but I’m always keen to drink more.
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