An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

Neko's body scan is being hailed as the future of preventative healthcare, but is it all it's cracked up to be? WH fitness ...

FDA officials said in April that they plan to eliminate these dyes from the U.S. food supply as well.

Bile acids are made from LDL (bad) cholesterol, and when you eat beans, its fiber content binds to these acids, forcing the liver to use more circulating LDL cholesterol to make new bile, he says.

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

For dry and dehydrated skin, Lily recommends seeking out a lightweight moisturizer that supports barrier repair to ensure lasting hydration, like the Innisfree Green Tea Seed Hyaluronic Cream, which ...

In order to do this, I decided to drag myself out of bed for a workout every morning for one week. I alternated four- to seven-mile runs with strength conditioning classes (I’ll admit, paying for a ...

To minimize the appearance of dark spots and hyperpigmentation, this body wash includes kojic acid to brighten skin, turmeric ...

"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...