Amaranth, an obscure African native grain, is making waves for its superior nutrition ...

Most people fall short on fiber. These easy food swaps make it simple to double your fiber intake—no drastic diet changes ...

Sophia Gedgaudas, now 25, was only 19-year-old when she suffered a life-changing stroke and was given a 15 percent chance of ...

If you had never heard of dopamine before, chances are in recent months it has crossed your path as a growing number of books are released talking about this neurotransmitter and the way it impacts ...