Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

Discover how zinc-rich foods and proper intake strengthen immunity, enhance skin repair, and protect against global ...

Zinc is an essential mineral that benefits brain health, the immune system, eye health, and mood.

It may not make the headlines like vitamin C, or be the subject of food trends like magnesium, but zinc is a key player in our health. Skin, immunity, healing, fertility... this mineral is involved in ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for your body to absorb zinc. Here are seven foods to avoid when taking zinc ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

A “SURPRISINGLY” common and “hard to detect” deficiency could be the reason behind your poor skin, struggles to get pregnant or repeated colds. But for just 3p a day, it’s ...

We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?