We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for your body to absorb zinc. Here are seven foods to avoid when taking zinc ...

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

From vitamins and antioxidants that protect against damage, to fatty acids that support retinal health, every bite can ...

A “SURPRISINGLY” common and “hard to detect” deficiency could be the reason behind your poor skin, struggles to get pregnant or repeated colds. But for just 3p a day, it’s ...

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

A doctor has taken to TikTok to share a simple and cost-effective remedy to help alleivate common cold and flu symptoms - and ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

When sick eat foods high in zinc, vitamin C, calcium, and magnesium, like oranges, cashews, and avocados.