Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for your body to absorb zinc. Here are seven foods to avoid when taking zinc ...

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

From vitamins and antioxidants that protect against damage, to fatty acids that support retinal health, every bite can ...

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in favour of a plant-based approach, writes Sheila Skeaff of the University of ...

Although they're intended to aid your health, taking too much of certain supplements can actually have the opposite effect ...

For those steering clear of meat and animal products, mushrooms can serve as an excellent alternative: "Mushrooms that are ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

When sick eat foods high in zinc, vitamin C, calcium, and magnesium, like oranges, cashews, and avocados.