Discover how zinc-rich foods and proper intake strengthen immunity, enhance skin repair, and protect against global ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for your body to absorb zinc. Here are seven foods to avoid when taking zinc ...

Zinc is a vital mineral that supports immunity, growth, wound healing, DNA production, and more. It's recommended to consume 8 milligrams (mg) for females and 11 mg for males daily, which you can get ...

It may not make the headlines like vitamin C, or be the subject of food trends like magnesium, but zinc is a key player in our health. Skin, immunity, healing, fertility... this mineral is involved in ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

A “SURPRISINGLY” common and “hard to detect” deficiency could be the reason behind your poor skin, struggles to get pregnant or repeated colds. But for just 3p a day, it’s ...

We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?