Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

With lines out the door, countless first-time families and emergency distribution centers, pantries and churches consider how ...

A common kitchen ingredient you likely already own could significantly enhance the probiotic benefits of your daily yogurt, ...

The researchers also found an association between too much of a common drink and declines in verbal memory ability.

Danone will host a Reddit "Ask Me Anything" session led by registered dietitians, offering free expert advice and nutrition ...

I consulted five dietitians and food scientists, who revealed that the healthiest yogurts are Greek yogurt and skyr.

L.A. food banks step up as SNAP benefits lapse, driverless freight trains on SoCal rails and more big stories.

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

Yogurt may not significantly improve bone mineral density (BMD) or prevent fractures, according to a new systematic review published in Frontiers in Nutrition. The research examined 12 observational ...