Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Inflammatory arthritis, where the immune system attacks healthy joints, demands early attention. Watch for persistent joint ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Connor Bedard had three goals and an assist in his first career hat trick, and the Chicago Blackhawks beat the Ottawa ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy and animal products. Her d ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. The Yoga Pro 9i 16 sports the ...