Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

The Palm House hotel is offering a summer wellness series of yoga classes in partnership with Miami-Based Mimi Yoga.

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...