Shelley Nelson is a reporter with the Duluth Media Group since 1997, and has covered Superior and Douglas County communities ...

Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains ...

When your sacral chakra is out of balance, it can manifest as various physical, emotional and mental challenges. Here's how to heal it.

This is a vinyasa yoga class that will focus on your chest by working with the heart/anahata chakra. It's a great class to develop deeper backbends while also stretching through your chest ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...