Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - Pre-lift rituals have long existed in competitive sport.

Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's not just genetics (though that helps), but a mix of hard work, discipline, ...

If the focus on heavy doesn't suit you, try this approach instead.

Worthington gymnastics competed in its unprecedented 12th Class A State tournament in a row this past weekend, putting an end to another stellar season. The Trojans ended up with a seventh place ...

On Entrepreneur ‘s 2026 Franchise 500, HOTWORX ranked #58, jumping 37 spots from the year before. The brand landed in the top 2% for size and growth and posted a strong financial score, reflecting a ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Newcastle United boss Eddie Howe has explained why he did not risk Sven Botman in the 2-1 loss to Man City. Howe had announced on Friday that he was close to a return from a back injury as it emerged ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...