This obsessive behaviour to lose weight to look great often leads people to opt for low-calorie diets. But while it is okay ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

As anyone who's attempted to follow a low-calorie diet will not be surprised to hear, participants who reported following the ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

Discover 5 shocking ways low-calorie diets harm mental health. Celebrities share their frightening experiences with extreme ...

A University of Toronto study found low-calorie diets can increase depression risk, especially in men and overweight ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...