This obsessive behaviour to lose weight to look great often leads people to opt for low-calorie diets. But while it is okay ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

What happens on the skin often begins much deeper. In women living with chronic inflammation, pain, and recurrent skin ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

A 7-Day Sample Menu for the Mayo Clinic Diet Instead of requiring strict calorie counting like many ... plus 1 cup of skim or low-fat milk Lunch Whole-grain bagel (3-inch diameter) topped with ...