Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Discover the 10 best meal replacement shakes for weight loss, tested by us and reviewed by dietitians. Top picks include Vega, Huel & more.

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

Researchers from Leeds found that overeating is driven more by what people believe about food than by its actual ingredients ...

People with early-stage fatty liver disease who followed a low-calorie or low-carbohydrate diet for just two weeks showed a ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Pears contain fiber, water, and vitamins, making them a good choice at meals or as a snack to feel full and support digestion.

A year-long exercise intervention improved late-phase postprandial GLP-1 response compared with usual activity in adults with ...

A diet rich in the amino acid cysteine may have rejuvenating effects in the small intestine, according to a new study from ...

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet.