If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

Travis Clarke, who shares health and nutrition advice on his social media platforms, has revealed that there is one condiment ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

The diet that doesn't require stressful calorie counting "could have an impact on managing conditions such as type 2 diabetes ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...