Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Controlling weight and cardiovascular risk factors is paramount in type 2 diabetes management; however, the definition and ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...

National Eat Your Vegetables Day on June 17th highlights the importance of vegetables for a healthy life. Packed with ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

As anyone who's attempted to follow a low-calorie diet will not be surprised to hear, participants who reported following the ...