Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind […] The post ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

Low Calorie Donut Hack! Can you eat Krispy Kreme donuts and still lose weight? In today’s video, I show you how to enjoy a $10 Krispy Kreme meal without ruining your diet. Whether you're cutting, ...

Healthy Fast Food Meal Hack 🍟🌮🔥 Yes, you can eat Taco Bell and still lose weight. In this video, I show you exactly how to ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and are so easy.

A recent study demonstrates the effectiveness of a vegan diet for weight loss and diabetes management. Participants who ...

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may ...

Here’s why dietitians say we often fall short of fiber when on a calorie-restricted diet and how you can ensure you’re getting enough. Let’s be honest, in terms of popularity, fiber doesn’t hold a ...

In the United States, 73.6 percent of adults are overweight or obese, with 41.9 percent classified as obese. Excess weight ...

Reporter TRIBUNE NEWS SERVICE Frozen desserts are an inseparable part of summer, but some types are more nutritious than ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...