How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Restricting your carbohydrate intake can “reap the metabolic effects associated with short-term fasting ”, a new study has ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The ultra-low calorie ketogenic approach shows promising results for obesity but comes with significant health risks many ...

These practices can cause quick changes in mood or weight due to low calorie intake. People gain weight when they return to ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Kickstart your mornings with nutrient-rich vegetable juices that boost metabolism, curb cravings, and support effective and ...

SARMs are popular in bodybuilding because they enhance muscle growth, strength, and fat burning while being seen as a safer ...