How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

These practices can cause quick changes in mood or weight due to low calorie intake. People gain weight when they return to ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

SARMs are popular in bodybuilding because they enhance muscle growth, strength, and fat burning while being seen as a safer ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

What once was old is new again — at least in the world of dairy foods, as cottage cheese is making a comeback. Once popular as a “diet” food, cottage cheese faded into the background of grocery stores ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...