Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...