“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

Planks primarily work your abdominal muscles, including the rectus abdominis (what you think of as your abs), transverse ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Rectus abdominis. This pair of muscles lies in front of the abdomen. They arise from the fifth, sixth, and seventh ribs and attach to the pubic bone.

This Is the Most Common Mistake People Make When Trying To Strengthen Their Core originally appeared on Parade.

Rectus abdominis (RA): These are the “six-pack” muscles at the front of the pelvis, between the ribs and the pubic bone. They help to support and flex the spine.

Diastasis rectus abdominis (DRA), also known as diastasis recti, causes the abdominal bulge that often occurs after giving birth and may be associated with low back pain and urinary incontinence.

When we talk about your abs it’s often the shorthand given for your abdominal muscles, like your rectus abdominis (otherwise known as your six-pack muscles), external and internal obliques and ...

A surprising number of women experience the separation of the abs after giving birth. Here, experts share what diastasis recti looks like, and how to repair it.