The Atlanta Braves exercised options on left-hander Chris Sale and second baseman Ozzie Albies on Thursday while declining ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting intense rows to pushing through tough leg extensions, I always give it my all.

Step inside the golden era gym and witness Tom Platz’s legendary leg workout — the brutal five-move routine that forged the ...

The former Cy Young winner is staying in Toronto after opting in for 2026 at $16 million, a decision that confused MLB ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

The Lions usually give their draft picks who panned out new contracts after three seasons. As to defensive end Aidan Hutchinson, the team wanted to sure he had recovered from last year's serious leg ...

Marco Kasper scored twice before the Wings gave up two goals in the final 3 minutes of regulation in a 4-3 (SO) win.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

SOUTH BEND, Ind. (WNDU) - South Bend native Savannah Grady has an inspirational story to share. Throughout the first 19 years ...