Insulin and glucose doctor urges people to try one diet to reduce need for medication
The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...
Nutritionist Pranjal Pandey’s Incredible Transformation: How She Dropped 86 kg
Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!
Add these 4 ingredients to homemade soups to make it a weight loss meal
Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weight-lifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...