There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

Four SWAN stocks, Realty Income, Alphabet, Globe Life, and Thermo Fisher, offer low-risk value and growth potential. See why ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Lizzo revealed her high-protein and veggie-packed meals that helped her achieve her weight loss goals since 2014 while ...

Some scales come with a bowl or have other bells and whistles, so find the one that’s right for your needs — as long as it has that tare setting. Kitchen scales vary in price from about $5 to ...