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One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...

Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...

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Famous fitness coach, who has trained celebs like Farah Khan and Sonu Sood, recently opened up on helping the ace comedian ...

“Drinking chia seed water in the morning can give a boost to your digestion and improve bowel movement,” she writes, calling it “great for your protein intake, heart health, bone health ...

Type 2 diabetes remission and weight loss rates are significantly higher among adults who replace diet beverages with water.

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...